Serving our community for over 40 years.

Find us

(08) 8270 1194
(08) 8370 7668
1 Ridgway Dr
Flagstaff Hill SA 5159
Monday
8:30 am - 5:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 6:00 pm
Thursday
8:30 am - 5:00 pm
Friday
8:30 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Public Holidays
Closed
Tuesday 24 December | Christmas Eve
Closed
Wednesday 25 December | Christmas Day
Closed
Thursday 26 December | Boxing Day
Closed
Friday 27 December
Closed
Tuesday 31 December | New Years Eve
8:30Am - 1:00PM
Wednesday 1 January | New Years Day
Closed

Five tips to stay healthy during the holidays

The festive season tends to start earlier every year with lunches, dinners, travel, and get-togethers galore.

It’s important to remain healthy during this time with some important tips:

  • If travelling on a plane, train or bus, stay well by wiping down surfaces including armrests, tray table and latch, air vents, and seatbelt buckle. You want to remain germ-free during your travels.
  • Stay hydrated. An extra alcoholic beverage here and there can make you more susceptible to dehydration, so it’s important to have a glass of water between drinks.
  • Eat mindfully. Enjoy the delicious food during the festive season, but try not to go overboard. A great tip is to not head to a party on an empty stomach as it makes you prone to overeating.
  • It’s all about balance. With just a few small tweaks, you can still enjoy your favourite holiday foods without worrying about the extra padding. Where possible, load up on plenty of fruits and vegetables and even incorporate a healthy smoothie for breakfast or a snack.
  • Plan well. Just because it’s Christmas, it doesn’t mean that you should stop exercising. Keep your body moving, and if need be, plan your workouts ahead of time so you can still maintain a level of fitness between all the social gatherings.

If you have any questions, please don’t hesitate to contact our friendly staff or book an appointment with your doctor.

After Hours

If you require medical assistance outside of opening hours, please call us on (08) 8270 1194. Your call will be diverted to the after hours Locum Service for assistance.

In a medical emergency, please call 000 and ask for an ambulance.